Are you experiencing hair fall from the roots? If yes, then you are not alone. Hair fall from roots is one of the most common hair problems people face these days. There can be many reasons for hair fall, including genetics, age, hormonal changes, stress, medications, and poor hair care habits. In this article, we will discuss in detail why your hairs are falling from roots and what you can do to prevent it from happening.
Description
Hair loss is a natural process that occurs in everyone's life. However, excessive hair loss can be a sign of an underlying health condition or poor hair care habits. Hair fall from roots means that the hair is falling out from the root of the hair follicle, which can cause thinning hair, bald spots, or complete baldness.
How to Identify Hair Fall From Roots?
If you are experiencing hair fall, it is essential to identify whether it is falling from the roots or breaking off from the middle or ends. To identify hair fall from roots, you can check the hair strand. If the white bulb-like structure is present at the end of the hair strand, it indicates that the hair is falling from the roots.
Step by Step Guide on How to Prevent Hair Fall From Roots
Step 1: Follow a Healthy Diet
Consuming a healthy and balanced diet is essential for healthy hair growth. Your hair needs essential nutrients like protein, iron, vitamins, and minerals to grow and stay healthy. Include foods like eggs, spinach, nuts, and fish in your diet to promote healthy hair growth.
Step 2: Reduce Stress
Stress is one of the significant causes of hair fall. To prevent hair fall from roots, you need to reduce your stress levels. You can try meditation, yoga, or deep breathing exercises to reduce stress and promote relaxation.
Step 3: Use a Mild Shampoo
Using a harsh shampoo can damage your hair and cause hair fall from roots. Switch to a mild shampoo that suits your hair type and does not contain harsh chemicals like sulfates and parabens.
Step 4: Avoid Heat Styling Tools
Excessive heat styling can damage your hair and cause hair fall from roots. Avoid using heat styling tools like straighteners, curling irons, and hairdryers. If you must use them, use a heat protectant spray to minimize the damage.
Tips to Prevent Hair Fall From Roots
Here are some additional tips that can help prevent hair fall from roots:
- Avoid tight hairstyles that pull on your hair.
- Massage your scalp regularly to improve blood circulation.
- Avoid brushing or combing wet hair as it is more prone to breakage.
- Avoid using hair products that contain alcohol.
- Drink plenty of water to keep your hair hydrated.
Frequently Asked Questions
Q. Can stress cause hair fall?
A. Yes, stress is one of the significant causes of hair fall. It can disrupt the hair growth cycle and cause hair fall from roots.
Q. Can poor diet cause hair fall?
A. Yes, a poor diet can lead to hair fall from roots. Your hair needs essential nutrients like protein, iron, and vitamins to grow and stay healthy.
Q. Can hair fall from roots be reversed?
A. Yes, hair fall from roots can be reversed with proper hair care and a healthy lifestyle. It may take some time to see results, but with patience and consistency, you can improve the health of your hair.
Hair Care Tips for Healthy Hair
Here are some hair care tips that can help you maintain healthy hair:
- Wash your hair regularly with a mild shampoo
- Use a conditioner to keep your hair hydrated and moisturized
- Avoid using hot water to wash your hair
- Avoid rubbing your hair with a towel, instead pat it dry
- Avoid exposing your hair to excessive sunlight and pollution
In conclusion, hair fall from roots can be a sign of an underlying health condition or poor hair care habits. By following a healthy diet, reducing stress, using a mild shampoo, and avoiding heat styling tools, you can prevent hair fall from roots and promote healthy hair growth. Remember to be patient and consistent with your hair care routine, and you will see results over time.
