Why Is So Much Hair Falling Out In The Shower

In today's world, hair loss has become a common problem. Almost everyone is experiencing hair fall, especially when taking a shower. But why is so much hair falling out in the shower? This article will answer your question and provide you with some tips on how to reduce hair loss.

Description

Hair loss is a natural phenomenon. On average, a person loses 50-100 hairs per day. However, if you notice excessive hair fall in the shower, it might be a cause for concern. The main reason for hair fall in the shower is due to the wet hair, which is more prone to breakage. When you apply shampoo and conditioner, it weakens the hair follicles, making them more prone to fall out. The warm water also opens up the pores and makes it easier for the hair to fall out.

How to Reduce Hair Fall in the Shower?

Step by Step

Here are some simple steps that you can follow to reduce hair fall in the shower:

1. Don't wash your hair every day. Washing hair frequently can weaken hair follicles, leading to hair fall.
2. Use a mild shampoo and conditioner that suits your hair type. Avoid using harsh chemicals that can damage your hair.
3. Don't use hot water to wash your hair. Warm water is enough to clean your scalp and hair.
4. Massage your scalp gently while shampooing. This will improve blood circulation and promote hair growth.
5. After washing your hair, use a soft towel to dry it. Don't rub your hair vigorously as it can cause hair breakage.
6. Use a wide-tooth comb to detangle your hair. Don't use a brush as it can pull out hair strands.
7. Avoid using hair dryers, straighteners, and curling irons as they can damage your hair.

Tips

Here are some additional tips that can help you reduce hair fall:

• Eat a healthy diet that includes proteins, vitamins, and minerals.
• Drink plenty of water to keep your hair hydrated.
• Get enough sleep as it promotes hair growth.
• Avoid stress as it can lead to hair loss.
• Be gentle with your hair. Don't tie it too tightly or use hairbands that can pull out hair.

FAQ

Q. Why is so much hair falling out in the shower?

A. Hair fall in the shower is caused by wet hair that is more prone to breakage. The use of shampoo and conditioner weakens the hair follicles, making them more prone to fall out. The warm water also opens up the pores, making it easier for the hair to fall out.

Q. How can I prevent hair fall in the shower?

A. You can prevent hair fall in the shower by washing your hair less frequently, using a mild shampoo and conditioner, avoiding hot water, massaging your scalp gently, using a soft towel to dry your hair, and avoiding hair dryers, straighteners, and curling irons.

Q. Can stress cause hair loss?

A. Yes, stress can cause hair loss. When you are stressed, your body produces a hormone called cortisol, which can lead to hair loss.

Hair Care

Hair care is essential to maintain healthy hair. Here are some tips that you can follow:

• Trim your hair regularly to get rid of split ends.
• Use a hair mask once a week to nourish your hair.
• Avoid using too many hair products as they can weigh down your hair.
• Avoid using hot water to wash your hair as it can damage your hair.
• Don't use a hairbrush on wet hair as it can cause hair breakage.
• Avoid tying your hair too tightly or using hairbands that can pull out hair.

By following these tips, you can reduce hair fall in the shower and maintain healthy hair. Remember, healthy hair is a sign of a healthy body, so take care of your hair to look and feel your best.