Are you experiencing hair loss after recovering from Covid-19? If yes, you are not alone. This phenomenon is called Telogen Effluvium, which is a hair loss condition that occurs due to a variety of factors, including stress, hormonal changes, medications, and illness. In this blog post, we will explore why you may be losing hair after Covid-19 and what you can do to address it.
Description
Telogen Effluvium is a type of hair loss that occurs when a large number of hair follicles enter the resting (telogen) phase of the hair growth cycle. The hair then falls out, leaving bald patches or thinning hair. This condition usually occurs around three months after a stressful event, such as an illness, surgery, or emotional trauma.
How to Identify Telogen Effluvium?
If you are experiencing hair loss after Covid-19, you may notice that your hair is falling out more than usual. You may also notice the following symptoms:
- Thinning hair on the top of the scalp
- Bald patches on the scalp
- Hair shedding from all over the scalp
- Hair shedding while brushing or washing
Step by Step Guide to Prevent Hair Loss
Step 1: Manage Stress
One of the primary causes of Telogen Effluvium is stress. Therefore, it is essential to manage stress levels to prevent hair loss. You can reduce stress by practicing meditation, yoga, or deep breathing exercises.
Step 2: Maintain a Healthy Diet
A healthy diet can help promote hair growth. Ensure that your diet includes protein, iron, and vitamins such as B12, D, and E. These nutrients promote healthy hair growth and prevent hair loss.
Step 3: Avoid Harsh Treatments
Avoid harsh hair treatments such as chemical treatments or excessive heat styling. These treatments can weaken the hair follicles and cause hair loss.
Tips to Promote Hair Growth
Tip 1: Massage your Scalp
Massaging your scalp can stimulate hair growth. Use your fingertips to apply gentle pressure on your scalp in circular motions for a few minutes each day.
Tip 2: Use a Mild Shampoo
Use a mild shampoo that is suitable for your hair type. Avoid shampoos that contain harsh chemicals, as these can damage your hair and cause hair loss.
Tip 3: Take Supplements
You can take supplements such as biotin, iron, and zinc to promote hair growth. Consult your doctor before taking any supplements.
FAQ
Q1: How long does Telogen Effluvium last?
A: Telogen Effluvium usually lasts for around six months, but it can last up to a year in some cases.
Q2: Will my hair grow back after Telogen Effluvium?
A: Yes, your hair will grow back after Telogen Effluvium. However, it may take several months for your hair to return to its normal thickness.
Q3: Can Covid-19 cause permanent hair loss?
A: No, Covid-19 does not cause permanent hair loss. Telogen Effluvium is a temporary hair loss condition that usually resolves on its own.
Hair Care
It is essential to take care of your hair to prevent hair loss. Use a mild shampoo, avoid harsh treatments, and maintain a healthy diet. If you are experiencing hair loss after Covid-19, consult your doctor to determine the underlying cause and appropriate treatment.
In conclusion, hair loss after Covid-19 is a common occurrence. However, it is usually temporary and can be addressed with proper hair care and stress management. Consult your doctor if you are experiencing excessive hair loss or bald patches on your scalp.
