If you're a new mom experiencing extreme postpartum hair loss, you're not alone. This is a common experience for many women, and while it can be frustrating, there are things you can do to help promote hair growth and restore your locks to their pre-baby glory. In this guide, we'll cover everything you need to know about what to do for extreme postpartum hair loss, including how to care for your hair, which products to use, and more.
What Causes Postpartum Hair Loss?
Postpartum hair loss is caused by hormonal changes in the body. During pregnancy, the increased levels of estrogen in your body can cause your hair to grow thicker and fuller. But after you give birth, your hormone levels shift, and your hair can start to fall out at a faster rate than usual. This is completely normal, and it usually stops on its own after a few months.
How to Care for Your Hair During Postpartum Hair Loss
While you can't prevent postpartum hair loss, there are things you can do to care for your hair and promote healthy growth. Here are some tips:
1. Be Gentle
During postpartum hair loss, your hair can be more delicate than usual. Avoid brushing or pulling your hair too harshly, and be gentle when washing or conditioning your hair.
2. Avoid Heat Styling
Heat styling tools like flat irons and curling irons can cause damage to your hair, making it more prone to breakage. Try to avoid using these tools as much as possible, or use them on a lower heat setting.
3. Eat a Healthy Diet
A healthy diet can help promote hair growth. Make sure you're getting enough protein, iron, and vitamins A, C, and E in your diet.
Products to Use for Postpartum Hair Loss
There are several products you can use to help promote hair growth and restore your locks. Here are some to consider:
1. Hair Growth Shampoo and Conditioner
Look for a shampoo and conditioner that are specifically designed to promote hair growth. These products can contain ingredients like biotin, keratin, and caffeine that can help stimulate hair growth.
2. Hair Growth Supplements
You can also take hair growth supplements that contain ingredients like biotin, vitamin D, and iron. These supplements can help promote healthy hair growth from the inside out.
3. Hair Growth Oil
Hair growth oil can help moisturize your scalp and promote healthy hair growth. Look for an oil that contains ingredients like castor oil, rosemary oil, or peppermint oil.
FAQ About Postpartum Hair Loss
1. Will my hair ever go back to normal?
Yes, most women's hair will eventually return to its pre-pregnancy thickness and texture, but it may take several months.
2. Can postpartum hair loss be prevented?
No, postpartum hair loss is a normal part of the postpartum experience and cannot be prevented.
3. Can stress make postpartum hair loss worse?
Yes, stress can cause hair loss or make postpartum hair loss worse. Try to manage your stress levels with exercise, meditation, or other stress-reducing activities.
Final Thoughts
Postpartum hair loss can be frustrating, but it's a normal part of the postpartum experience. By being gentle with your hair, eating a healthy diet, and using the right products, you can help promote healthy hair growth and restore your locks to their pre-baby glory.
