Sleeping with shoulder length hair can be challenging, especially if you have relaxed hair. Tossing and turning throughout the night can cause your hair to tangle and break, leaving you with a mess in the morning. Fortunately, there are ways to protect your hair while you sleep, and we are going to show you how in this guide.
Table of Contents
- How to Prepare Your Hair for Bed
- How to Sleep with Shoulder Length Hair: Step by Step
- Tips for Sleeping with Shoulder Length Hair
- Frequently Asked Questions
- Hair Care Tips for Shoulder Length Hair
How to Prepare Your Hair for Bed
Before you hit the sack, there are a few things you should do to prepare your hair for bed.
1. Comb your hair
Use a wide-tooth comb to detangle your hair. Starting from the ends, gently work your way up to the roots.
2. Apply a leave-in conditioner
Apply a leave-in conditioner to your hair to keep it moisturized throughout the night.
3. Use a satin or silk scarf
Using a satin or silk scarf to wrap your hair helps to prevent friction and breakage.
How to Sleep with Shoulder Length Hair: Step by Step
Now that your hair is prepared for bed, it's time to follow these steps to protect it while you sleep.
1. Choose a satin or silk pillowcase
Sleeping on a satin or silk pillowcase helps to reduce friction and prevent breakage.
2. Gather your hair
Gather your hair at the nape of your neck and twist it into a loose bun.
3. Secure with a scrunchie
Secure the bun with a scrunchie to keep it in place. Avoid using rubber bands or elastic bands, as they can cause breakage.
4. Cover with a satin or silk scarf
Cover your hair with a satin or silk scarf to protect it throughout the night.
Tips for Sleeping with Shoulder Length Hair
Here are some additional tips to help you protect your shoulder length hair while you sleep.
1. Avoid sleeping with wet hair
Wet hair is more prone to breakage, so it's best to avoid sleeping with wet hair.
2. Use a hair wrap
A hair wrap can help to keep your hair in place and prevent tangling.
3. Don't sleep with your hair loose
Sleeping with your hair loose can cause it to tangle and break. Always gather your hair into a loose bun or braid before going to bed.
Frequently Asked Questions
Can I sleep with my hair down?
It's not recommended to sleep with your hair down, as it can cause tangling and breakage. Always gather your hair into a loose bun or braid before going to bed.
Can I use a regular pillowcase?
It's best to use a satin or silk pillowcase to reduce friction and prevent breakage.
How often should I wash my hair?
It depends on your hair type and lifestyle. Generally, it's recommended to wash relaxed hair once a week.
Hair Care Tips for Shoulder Length Hair
To keep your shoulder length hair healthy and strong, here are some hair care tips to follow.
1. Moisturize regularly
Relaxed hair can be prone to dryness, so it's important to moisturize regularly. Use a leave-in conditioner or hair oil to keep your hair moisturized.
2. Avoid heat styling
Heat styling can cause damage and breakage, so it's best to avoid it as much as possible. If you must use heat, use a heat protectant spray and keep the temperature low.
3. Trim regularly
Regular trims can help to prevent split ends and keep your hair looking healthy. Aim to get a trim every 6-8 weeks.
By following these tips and tricks, you can protect your shoulder length hair while you sleep and keep it looking healthy and strong. Sweet dreams!
