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How To Prevent Hair Fall Naturally After Delivery

Written by Daniel Sep 02, 2023 ยท 4 min read
How To Prevent Hair Fall Naturally After Delivery
Hair Fall Solutions To Try Out Femina.in
Hair Fall Solutions To Try Out Femina.in

Are you struggling with hair fall after giving birth? Don't worry, it's a common issue among new moms. Postpartum hair loss is caused by hormonal fluctuations and can last up to a year after delivery. However, there are natural ways to prevent hair fall and promote healthy hair growth. In this article, we'll share some tips on how to prevent hair fall naturally after delivery.

Table of Contents

How to Prevent Hair Fall Naturally After Delivery

Here are some natural ways to prevent hair fall after delivery:

Eat a Balanced Diet

A balanced diet is essential for healthy hair growth. Include foods rich in protein, iron, and vitamins in your diet. Some of the best foods for hair growth are eggs, spinach, almonds, salmon, and sweet potatoes.

Drink Plenty of Water

Drinking enough water is crucial for overall health and hair growth. Aim for at least 8 glasses of water per day.

Get Enough Sleep

Sleep is essential for the body to repair and regenerate. Aim for at least 7-8 hours of sleep per night.

Avoid Stress

Stress can cause hair fall and other health issues. Practice stress-relieving activities like yoga, meditation, or deep breathing exercises.

Step-by-Step Guide

Follow these steps to prevent hair fall naturally after delivery:

Step 1: Massage Your Scalp

Massaging your scalp can promote blood circulation and stimulate hair growth. Use warm coconut or olive oil and massage your scalp for 5-10 minutes.

Step 2: Use a Mild Shampoo

Avoid using harsh shampoos that can strip your hair of its natural oils. Use a mild shampoo and avoid washing your hair too frequently.

Step 3: Brush Your Hair Gently

Brush your hair gently to avoid pulling and breaking your hair. Use a wide-toothed comb or a brush with soft bristles.

Step 4: Avoid Heat Styling

Avoid using heat styling tools like flat irons and curling wands. Heat can damage your hair and cause it to break and fall out.

Tips to Prevent Hair Fall

Here are some additional tips to prevent hair fall:

Tip 1: Take Supplements

Taking supplements like biotin, iron, and vitamins can promote healthy hair growth.

Tip 2: Wear Protective Hairstyles

Avoid wearing tight hairstyles that can pull on your hair. Opt for loose hairstyles like braids, buns, or ponytails.

Tip 3: Avoid Chemical Treatments

Avoid chemical treatments like coloring, perming, or relaxing your hair. These treatments can damage your hair and cause it to fall out.

Frequently Asked Questions

Q: Is postpartum hair loss normal?

A: Yes, postpartum hair loss is a common issue among new moms. It's caused by hormonal fluctuations and can last up to a year after delivery.

Q: Can stress cause hair fall?

A: Yes, stress can cause hair fall and other health issues. Practice stress-relieving activities like yoga, meditation, or deep breathing exercises.

Q: What foods are good for healthy hair growth?

A: Foods rich in protein, iron, and vitamins are good for healthy hair growth. Some of the best foods for hair growth are eggs, spinach, almonds, salmon, and sweet potatoes.

Hair Care for New Moms

Here are some additional tips for hair care for new moms:

Tip 1: Be Gentle with Your Hair

Avoid pulling, tugging, or twisting your hair. Be gentle when brushing, washing, or styling your hair.

Tip 2: Use a Silk Pillowcase

Using a silk pillowcase can reduce friction and prevent hair breakage while you sleep.

Tip 3: Consult a Doctor

If your hair fall is severe or persistent, consult a doctor. They can diagnose any underlying issues and recommend appropriate treatments.

By following these tips, you can prevent hair fall naturally after delivery and promote healthy hair growth. Remember to be patient and consistent with your hair care routine, and your hair will thank you!


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