Since the outbreak of COVID, people have been facing many challenges, and hair fall is one of them. COVID-19 has been ravaging the world for a while now, and even after recovering from the virus, some people still suffer from hair fall. In this article, we will discuss how to prevent hair fall after COVID, including tips, steps, and hair care.
Table of Contents
- How to Prevent Hair Fall After COVID
- Step by Step Guide
- Tips to Prevent Hair Fall
- Frequently Asked Questions
- Hair Care
How to Prevent Hair Fall After COVID
After recovering from COVID, it is common for people to experience hair fall. This happens due to the stress and anxiety caused by the virus. However, there are several ways to prevent hair fall after COVID.
1. Take Nutritious Diet
To prevent hair fall after COVID, it is essential to take a nutritious diet. You should eat foods that are rich in vitamins and minerals, such as fruits, vegetables, and whole grains. You should also consume protein-rich foods, such as lean meats, fish, and eggs.
2. Avoid Stress
Stress is one of the main causes of hair fall. After recovering from COVID, it is essential to avoid stress as much as possible. You can practice relaxation techniques such as meditation, yoga, or deep breathing exercises to reduce stress levels.
3. Get Enough Sleep
Getting enough sleep is vital for your overall health, including hair health. After recovering from COVID, you should aim to get at least 7-8 hours of sleep every night. This will help reduce stress and promote hair growth.
4. Stay Hydrated
Drinking enough water is essential for your hair health. After recovering from COVID, you should aim to drink at least 8-10 glasses of water every day. This will keep your scalp hydrated and promote hair growth.
Step by Step Guide
Here are the step by step guide on how to prevent hair fall after COVID:
Step 1: Take Nutritious Diet
Eat foods that are rich in vitamins and minerals, such as fruits, vegetables, and whole grains. You should also consume protein-rich foods, such as lean meats, fish, and eggs.
Step 2: Avoid Stress
Practice relaxation techniques such as meditation, yoga, or deep breathing exercises to reduce stress levels.
Step 3: Get Enough Sleep
Aim to get at least 7-8 hours of sleep every night. This will help reduce stress and promote hair growth.
Step 4: Stay Hydrated
Drink at least 8-10 glasses of water every day. This will keep your scalp hydrated and promote hair growth.
Tips to Prevent Hair Fall
Here are some tips to prevent hair fall after COVID:
1. Avoid Chemical Treatments
Avoid chemical treatments such as hair coloring, perming, or straightening. These treatments can damage your hair and cause hair fall.
2. Use Mild Shampoo
Use a mild shampoo to wash your hair. Avoid using harsh shampoos that can strip your hair of its natural oils.
3. Massage Your Scalp
Massage your scalp regularly to promote blood circulation and hair growth. You can use coconut oil or olive oil for a scalp massage.
4. Use a Wide-Tooth Comb
Use a wide-tooth comb to detangle your hair. Avoid using a brush as it can cause hair breakage and fall.
Frequently Asked Questions
Here are some frequently asked questions about hair fall after COVID:
1. Why does hair fall happen after COVID?
Hair fall after COVID happens due to stress and anxiety caused by the virus.
2. How long does hair fall last after COVID?
Hair fall after COVID can last for a few months. However, it will eventually stop as your body recovers from the virus.
3. Can hair fall after COVID be prevented?
Yes, hair fall after COVID can be prevented by following a nutritious diet, reducing stress levels, getting enough sleep, and staying hydrated.
Hair Care
Here are some hair care tips to promote hair growth and prevent hair fall:
1. Trim Your Hair Regularly
Trim your hair regularly to prevent split ends and breakage.
2. Avoid Heat Styling
Avoid using heat styling tools such as blow dryers, straighteners, or curling irons as they can damage your hair.
3. Protect Your Hair from the Sun
Protect your hair from the sun by wearing a hat or using a hair serum with UV protection.
4. Use a Hair Mask
Use a hair mask once a week to nourish your hair and promote hair growth. You can use natural ingredients such as avocado, banana, or honey for a hair mask.
Conclusion
Hair fall after COVID is a common problem, but it can be prevented by following a nutritious diet, reducing stress levels, getting enough sleep, and staying hydrated. Additionally, taking care of your hair by trimming it regularly, avoiding heat styling, protecting it from the sun, and using a hair mask can promote hair growth and prevent hair fall.
