Are you experiencing hair fall after recovering from Covid? You are not alone. Many people have reported hair fall as a post-recovery symptom of Covid. In this article, we will discuss how to control hair fall after Covid.
Table of Content
- Description
- How to Control Hair Fall After Covid
- Step by Step Guide
- Tips to Prevent Hair Fall After Covid
- FAQs
- Hair Care Routine to Control Hair Fall After Covid
Description
Post-Covid hair fall is a common issue that many people are facing these days. It can be caused by a variety of factors, including stress, anxiety, and nutritional deficiencies. Hair fall can be a distressing experience, especially after recovering from a deadly virus. In this article, we will guide you on how to control hair fall after Covid.
How to Control Hair Fall After Covid
The first step in controlling hair fall after Covid is to identify the cause. Once you know the underlying cause, you can take the necessary steps to control it. Some common causes of hair fall after Covid are:
- Stress and Anxiety: Stress and anxiety can cause hair fall. It is important to manage stress through relaxation techniques, such as yoga, meditation, or deep breathing exercises.
- Nutritional Deficiencies: Nutritional deficiencies, such as iron deficiency, can cause hair fall. It is important to eat a balanced diet that is rich in vitamins and minerals.
- Post-Covid Medication: Medications taken during Covid treatment can also cause hair fall. Talk to your doctor about the side effects of the medication you are taking.
Step by Step Guide
Here are the steps you can take to control hair fall after Covid:
- Identify the underlying cause of hair fall.
- Manage stress and anxiety through relaxation techniques.
- Eat a balanced diet that is rich in vitamins and minerals.
- Talk to your doctor about the medication you are taking and its side effects.
- Use a mild shampoo and conditioner to wash your hair.
- Avoid using hot water to wash your hair.
- Avoid using hair styling products that contain harsh chemicals.
- Avoid tight hairstyles that can pull on your hair.
- Avoid using hair dryers and other heating tools on your hair.
- Get enough sleep and exercise regularly.
Tips to Prevent Hair Fall After Covid
Here are some tips to prevent hair fall after Covid:
- Massage your scalp with warm oil to improve blood circulation.
- Use a wide-tooth comb to detangle your hair.
- Avoid brushing your hair when it is wet.
- Avoid tying your hair tightly.
- Protect your hair from the sun and pollution.
- Take supplements, such as biotin and iron, to promote hair growth.
FAQs
Q. Is hair fall after Covid permanent?
A. No, hair fall after Covid is usually temporary and can be controlled with proper care and treatment.
Q. How long does it take for hair fall to stop after Covid?
A. It can take a few weeks to a few months for hair fall to stop after Covid.
Q. Can stress cause hair fall after Covid?
A. Yes, stress and anxiety can cause hair fall after Covid. It is important to manage stress through relaxation techniques.
Hair Care Routine to Control Hair Fall After Covid
Here is a hair care routine you can follow to control hair fall after Covid:
- Wash your hair twice a week with a mild shampoo and conditioner.
- Use warm water to wash your hair and cold water to rinse it.
- Massage your scalp with warm oil for 10-15 minutes before washing your hair.
- Use a wide-tooth comb to detangle your hair.
- Avoid using hair styling products that contain harsh chemicals.
- Avoid tying your hair tightly.
- Protect your hair from the sun and pollution.
- Eat a balanced diet that is rich in vitamins and minerals.
- Take supplements, such as biotin and iron, to promote hair growth.
- Get enough sleep and exercise regularly.
Controlling hair fall after Covid requires patience and perseverance. With the right care and treatment, you can prevent hair fall and promote hair growth. Follow the tips and guidelines mentioned in this article to control hair fall after Covid.
