Are you experiencing excessive hair fall after delivery? Don't worry, it's a common postpartum issue that many new mothers face. In this article, we will discuss how to control excessive hair fall after delivery and provide some tips to help you maintain healthy hair.
Table of Content
- Description
- How to Control Excessive Hair Fall After Delivery
- Step by Step Guide
- Tips for Healthy Hair
- FAQs
- Hair Care Routine
Description
Excessive hair fall after delivery is a common postpartum issue that many new mothers face. During pregnancy, the increased levels of estrogen in the body promote hair growth, but after delivery, the levels of estrogen drop significantly, leading to excessive hair fall. Other factors that contribute to postpartum hair fall include stress, lack of sleep, hormonal changes, and nutritional deficiencies.
How to Control Excessive Hair Fall After Delivery
The good news is that excessive hair fall after delivery is usually temporary and can be treated with the right care and attention. Here are some ways to control excessive hair fall after delivery:
1. Maintain a Healthy Diet
Eating a balanced and nutritious diet is essential for healthy hair growth. Include foods that are rich in protein, vitamins, and minerals such as leafy greens, eggs, fish, nuts, and seeds in your diet.
2. Avoid Heat Styling
Avoid using heat styling tools such as hair straighteners, curling irons, and hair dryers as they can damage your hair and lead to hair fall. Instead, air-dry your hair or use a low-heat setting on your hair dryer.
3. Use Gentle Hair Products
Use gentle, sulfate-free hair products that are specifically formulated for postpartum hair. Avoid using harsh shampoos and conditioners that can strip your hair of its natural oils and cause further damage.
4. Massage Your Scalp
Gently massaging your scalp can help improve blood circulation and promote healthy hair growth. Use your fingertips to massage your scalp for a few minutes every day.
5. Get Enough Sleep
Getting enough sleep is crucial for overall health, including healthy hair growth. Aim for at least 7-8 hours of sleep every night to reduce stress and promote healthy hair growth.
Step by Step Guide
Here is a step-by-step guide on how to control excessive hair fall after delivery:
Step 1: Maintain a healthy diet
Eat a balanced and nutritious diet that is rich in protein, vitamins, and minerals.
Step 2: Avoid Heat Styling
Avoid using heat styling tools such as hair straighteners, curling irons, and hair dryers.
Step 3: Use Gentle Hair Products
Use gentle, sulfate-free hair products that are specifically formulated for postpartum hair.
Step 4: Massage Your Scalp
Gently massage your scalp for a few minutes every day to improve blood circulation and promote healthy hair growth.
Step 5: Get Enough Sleep
Aim for at least 7-8 hours of sleep every night to reduce stress and promote healthy hair growth.
Tips for Healthy Hair
Here are some additional tips for maintaining healthy hair:
1. Don't over-wash your hair
Washing your hair too often can strip it of its natural oils and cause damage. Aim to wash your hair every 2-3 days.
2. Use a wide-tooth comb
Use a wide-tooth comb to detangle your hair, especially when it's wet. This will prevent breakage and damage.
3. Protect your hair from the sun
Wear a hat or use a hair product that contains SPF to protect your hair from sun damage.
FAQs
Q: How long does postpartum hair fall last?
A: Postpartum hair fall is usually temporary and can last up to 6-12 months after delivery.
Q: Can postpartum hair fall be prevented?
A: While postpartum hair fall cannot be completely prevented, it can be reduced by maintaining a healthy diet, avoiding heat styling, and using gentle hair products.
Q: Can breastfeeding cause postpartum hair fall?
A: Yes, breastfeeding can cause postpartum hair fall as it causes hormonal changes in the body.
Hair Care Routine
Here is a postpartum hair care routine that you can follow:
Morning
- Wash your hair with a gentle shampoo
- Use a wide-tooth comb to detangle your hair
- Gently massage your scalp for a few minutes
Evening
- Brush your hair to remove tangles and knots
- Tie your hair in a loose braid or ponytail to prevent breakage
- Avoid sleeping with wet hair
By following these tips and maintaining a healthy hair care routine, you can control excessive hair fall after delivery and promote healthy hair growth.
