Hair fall is a common problem that affects both men and women of all ages. While there are many products available in the market that claim to stop hair fall, most of them have side effects and are not effective in the long run. In this article, we will discuss how to stop hair fall naturally using simple home remedies and lifestyle changes.
Table of Contents
How to stop hair fall naturally
There are several natural remedies that you can try to stop hair fall:
1. Aloe vera
Aloe vera contains enzymes that promote hair growth and reduce hair fall. Apply fresh aloe vera gel to your scalp and leave it on for 30 minutes before washing off with a mild shampoo.
2. Onion juice
Onion juice contains sulfur, which stimulates hair follicles and promotes hair growth. Apply onion juice to your scalp and leave it on for 30 minutes before washing off with a mild shampoo.
3. Coconut oil
Coconut oil is rich in fatty acids that nourish the scalp and strengthen hair roots. Massage warm coconut oil into your scalp and leave it on overnight before washing off with a mild shampoo.
4. Egg mask
Egg yolks are rich in protein and biotin, which promote hair growth and reduce hair fall. Mix one egg yolk with two tablespoons of olive oil and apply to your scalp. Leave it on for 30 minutes before washing off with a mild shampoo.
Step by step guide
Follow these steps to stop hair fall naturally:
Step 1: Massage your scalp
Massaging your scalp for a few minutes every day can improve blood circulation and stimulate hair growth.
Step 2: Use a mild shampoo
Avoid using harsh shampoos that contain sulfates and parabens, as they can damage your hair and cause hair fall. Use a mild shampoo that is suited for your hair type.
Step 3: Eat a balanced diet
Eat a diet that is rich in protein, vitamins, and minerals, as they are essential for healthy hair growth.
Step 4: Stay hydrated
Drink at least 8-10 glasses of water every day to keep your body hydrated and your hair healthy.
Tips to prevent hair fall
Here are some tips that can help prevent hair fall:
1. Avoid tight hairstyles
Avoid tying your hair in tight hairstyles such as ponytails and braids, as they can cause hair fall.
2. Don't use hot tools
Avoid using hot tools such as hair straighteners and curling irons, as they can damage your hair and cause hair fall.
3. Protect your hair from the sun
Wear a hat or use a scarf to protect your hair from the harmful rays of the sun.
FAQs
Q. How much hair fall is normal?
A. It is normal to lose 50-100 strands of hair every day.
Q. Can stress cause hair fall?
A. Yes, stress can cause hair fall.
Q. Can hair fall be reversed?
A. Yes, hair fall can be reversed with the right treatment and lifestyle changes.
Hair care routine
Follow this hair care routine to keep your hair healthy:
1. Wash your hair twice a week
Wash your hair with a mild shampoo twice a week to keep it clean and healthy.
2. Use a conditioner
Use a conditioner after shampooing to keep your hair moisturized and prevent tangles.
3. Avoid hot water
Avoid washing your hair with hot water, as it can damage your hair and cause hair fall.
4. Dry your hair gently
Pat your hair dry with a towel instead of rubbing it vigorously, as it can cause hair fall.
By following these simple tips and home remedies, you can stop hair fall naturally and achieve healthy, lustrous hair.
