Are you experiencing hair loss and looking for ways to stop it? One of the best ways to prevent hair loss is by taking vitamins. In this article, we will discuss the best vitamins to stop hair loss in the UK.
Table of Content
Vitamin D
Vitamin D is essential for strong and healthy hair. It helps in the growth of hair follicles and prevents hair loss. You can get vitamin D from sunlight, food sources such as fatty fish, egg yolks, and fortified foods, and supplements. A daily dose of 1000-2000 IU of vitamin D is recommended for adults.
Vitamin B
Vitamin B complex is essential for hair growth and prevents hair loss. It helps in the production of red blood cells, which carry oxygen and nutrients to the hair follicles. You can get vitamin B from food sources such as meat, fish, beans, and leafy greens, and supplements. A daily dose of 50-100 mg of vitamin B complex is recommended for adults.
Vitamin C
Vitamin C is essential for the production of collagen, which strengthens hair and prevents hair loss. It also helps in the absorption of iron, which is essential for healthy hair growth. You can get vitamin C from food sources such as citrus fruits, berries, and vegetables, and supplements. A daily dose of 500-1000 mg of vitamin C is recommended for adults.
Vitamin E
Vitamin E is essential for healthy hair growth and prevents hair loss. It helps in the circulation of blood and oxygen to the scalp, which promotes hair growth. You can get vitamin E from food sources such as nuts, seeds, and vegetable oils, and supplements. A daily dose of 15-30 mg of vitamin E is recommended for adults.
Vitamin A
Vitamin A is essential for the production of sebum, which moisturizes the scalp and prevents hair loss. It also helps in the production of keratin, which strengthens hair. You can get vitamin A from food sources such as carrots, sweet potatoes, and leafy greens, and supplements. A daily dose of 700-900 mcg of vitamin A is recommended for adults.
Biotin
Biotin is essential for healthy hair growth and prevents hair loss. It helps in the production of keratin, which strengthens hair. You can get biotin from food sources such as eggs, nuts, and whole grains, and supplements. A daily dose of 30-100 mcg of biotin is recommended for adults.
Iron
Iron is essential for healthy hair growth and prevents hair loss. It helps in the production of red blood cells, which carry oxygen and nutrients to the hair follicles. You can get iron from food sources such as meat, beans, and leafy greens, and supplements. A daily dose of 8-18 mg of iron is recommended for adults.
Zinc
Zinc is essential for healthy hair growth and prevents hair loss. It helps in the production of keratin, which strengthens hair. You can get zinc from food sources such as oysters, nuts, and whole grains, and supplements. A daily dose of 8-11 mg of zinc is recommended for adults.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential for healthy hair growth and prevents hair loss. They help in the production of sebum, which moisturizes the scalp and prevents hair loss. You can get omega-3 fatty acids from food sources such as fatty fish, nuts, and seeds, and supplements. A daily dose of 250-500 mg of omega-3 fatty acids is recommended for adults.
Folic Acid
Folic acid is essential for healthy hair growth and prevents hair loss. It helps in the production of red blood cells, which carry oxygen and nutrients to the hair follicles. You can get folic acid from food sources such as leafy greens, beans, and fortified foods, and supplements. A daily dose of 400 mcg of folic acid is recommended for adults.
How to Take Vitamins for Hair Loss
It is recommended to consult with a healthcare professional before taking any supplements. It is also important to follow the recommended daily dose and not to exceed it. Taking vitamins with a healthy diet and exercising regularly can also help prevent hair loss.
FAQ
What other factors can cause hair loss?
Other factors that can cause hair loss include stress, hormonal changes, genetics, and certain medications.
Can vitamins alone stop hair loss?
Vitamins alone may not be able to stop hair loss, but they can help prevent it and promote healthy hair growth.
Hair Care Tips
- Avoid using harsh chemicals on your hair.
- Use a gentle shampoo and conditioner.
- Avoid tight hairstyles that pull on the hair.
- Avoid using heat styling tools too often.
- Eat a healthy and balanced diet.
- Exercise regularly.
By following these tips and taking the best vitamins to stop hair loss in the UK, you can prevent hair loss and promote healthy hair growth.
