If you've been diagnosed with COVID-19 or have recovered from the virus, you may be experiencing hair loss as a result. This phenomenon is known as telogen effluvium, and it can occur due to various stressors, including illness. In this guide, we'll walk you through what to do when your hair is falling out from COVID, including steps you can take to promote hair growth, tips for caring for your hair, and answers to frequently asked questions.
How to Identify Telogen Effluvium
The first step in addressing hair loss from COVID is to confirm that telogen effluvium is the cause of your symptoms. The condition usually presents as diffuse shedding across the entire scalp, meaning you may notice extra hair falling out when you brush, wash, or style your hair. You may also experience a receding hairline or thinning hair around the temples. If you're not sure whether you have telogen effluvium, consult with a dermatologist or hair loss specialist.
Step-by-Step Guide to Treating COVID-Related Hair Loss
Step 1: Address the Underlying Cause
The first step in treating COVID-related hair loss is to address the underlying cause, which is likely the virus itself. Be sure to follow all recommended protocols for treating COVID, including getting plenty of rest, staying hydrated, and taking any medications prescribed by your doctor. If you're experiencing prolonged or severe symptoms, seek medical attention.
Step 2: Promote Hair Growth
There are several steps you can take to promote hair growth and minimize hair loss. Consider incorporating the following into your routine:
- Take a hair growth supplement containing biotin, zinc, and other essential nutrients
- Massage your scalp regularly to increase blood flow to the hair follicles
- Use a gentle shampoo and conditioner to avoid further damage to your hair
- Avoid tight hairstyles that pull on your hair, such as braids or ponytails
Step 3: Consider Medical Treatments
If your hair loss is severe or persistent, you may want to consider medical treatments. Some options include:
- Topical minoxidil, which promotes hair growth
- Oral medications such as finasteride, which can block the hormones that cause hair loss
- Platelet-rich plasma (PRP) therapy, which involves injecting your own blood plasma into your scalp to stimulate hair growth
Tips for Caring for Your Hair
In addition to the steps outlined above, there are several things you can do to care for your hair during this time:
- Avoid over-styling your hair with heat tools, which can further damage your hair
- Avoid using harsh chemicals such as hair dyes or relaxers, which can weaken your hair and make it more prone to breakage
- Eat a healthy, balanced diet rich in vitamins and minerals to support overall hair health
- Consider using a silk pillowcase, which can reduce friction and minimize hair damage while you sleep
FAQ
Q: How long does telogen effluvium last?
A: Telogen effluvium typically lasts between three and six months, although it can sometimes persist for up to a year. In most cases, hair growth will resume once the underlying cause of the shedding has been addressed.
Q: Will my hair grow back?
A: In most cases, yes. Once the underlying cause of the hair loss has been addressed, hair growth will usually resume within a few months. However, it's important to note that hair growth may be slower or thinner than before, and some people may experience permanent hair loss.
Q: Can stress cause hair loss?
A: Yes, stress can cause hair loss. Telogen effluvium is just one example of a stress-related hair loss condition. Other causes of stress-related hair loss include alopecia areata and trichotillomania.
Hair Care Tips for COVID Recovery
If you're recovering from COVID and experiencing hair loss, it's important to take care of your hair to promote growth and minimize damage. Be sure to follow the steps outlined above, including addressing the underlying cause of your hair loss, promoting hair growth through diet and supplements, and considering medical treatments if necessary. By taking a proactive approach to hair care, you can help ensure that your hair recovers along with the rest of your body.
