Are you noticing more hair fall than usual? Is your hair brush or shower drain always filled with strands of hair? If yes, then you might be experiencing excessive hair shedding. Don't worry, you're not alone. Hair shedding is a normal part of the hair growth cycle, but if it's excessive, it could be a sign of an underlying problem.
Table of Contents:
- Causes of Excessive Hair Shedding in Females
- How to Deal with Excessive Hair Shedding
- Step-by-Step Guide to Preventing Hair Shedding
- Tips for Healthy Hair
- Frequently Asked Questions
- Hair Care Products for Excessive Hair Shedding
Causes of Excessive Hair Shedding in Females
There are several reasons why women experience excessive hair shedding. Some of the common causes include:
Hormonal Changes
Hormonal changes, such as those that occur during pregnancy, postpartum, menopause, or thyroid disorders, can cause excessive hair shedding. These changes can disrupt the hair growth cycle, leading to hair loss.
Stress
Stress is a common cause of hair shedding. Stress can trigger the release of hormones that disrupt the hair growth cycle, leading to hair loss.
Diet
A poor diet lacking in essential nutrients can also cause hair shedding. Hair needs nutrients like protein, iron, and vitamins to grow and stay healthy. If your diet is lacking in these nutrients, it can cause hair loss.
Medications
Some medications can cause hair loss, such as chemotherapy drugs or medications used to treat autoimmune diseases.
Hairstyles and Hair Treatments
Tight hairstyles or hair treatments that use harsh chemicals or heat can cause hair loss. These treatments can damage the hair follicles, leading to hair shedding.
Genetics
Some women are genetically predisposed to hair shedding. If your mother or grandmother experienced hair loss, you may be more likely to experience it as well.
How to Deal with Excessive Hair Shedding
If you're experiencing excessive hair shedding, there are several things you can do to deal with it:
See a Doctor
If your hair shedding is excessive or sudden, see a doctor. They can help you determine the underlying cause and recommend appropriate treatment.
Reduce Stress
Reducing stress can help prevent hair shedding. Try relaxation techniques like yoga or meditation, or talk to a therapist if you're feeling overwhelmed.
Eat a Balanced Diet
Eating a balanced diet rich in nutrients like protein, iron, and vitamins can help prevent hair shedding. Include foods like eggs, nuts, leafy greens, and fish in your diet.
Avoid Harsh Hairstyles and Treatments
Avoid tight hairstyles or hair treatments that use harsh chemicals or heat. Instead, try gentle styling techniques and natural hair care products.
Step-by-Step Guide to Preventing Hair Shedding
Here's a step-by-step guide to preventing hair shedding:
Step 1: Massage your scalp
Massaging your scalp can improve blood circulation and stimulate hair growth. Use your fingers to gently massage your scalp for a few minutes each day.
Step 2: Use a gentle shampoo
Use a gentle shampoo that doesn't contain harsh chemicals that can damage your hair. Look for shampoos that are sulfate-free and contain natural ingredients.
Step 3: Condition your hair
Conditioning your hair can help prevent hair shedding. Use a conditioner that's appropriate for your hair type and apply it from mid-length to the ends of your hair.
Step 4: Avoid brushing wet hair
Brushing wet hair can cause hair shedding. Instead, gently detangle your hair with a wide-tooth comb or your fingers.
Tips for Healthy Hair
Here are some tips for healthy hair:
Tip 1: Protect your hair from the sun
Protect your hair from the sun by wearing a hat or using a scarf. The sun can damage your hair and cause it to become dry and brittle.
Tip 2: Use a heat protectant
Use a heat protectant before using heat styling tools like flat irons or curling irons. This can help prevent damage to your hair.
Tip 3: Trim your hair regularly
Trimming your hair regularly can help prevent split ends and breakage. Aim to trim your hair every 6-8 weeks.
Frequently Asked Questions
Q: Is hair shedding normal?
A: Yes, hair shedding is normal. It's a natural part of the hair growth cycle.
Q: How much hair shedding is normal?
A: It's normal to shed 50-100 hairs per day.
Q: Can stress cause hair shedding?
A: Yes, stress can cause hair shedding. Stress can disrupt the hair growth cycle.
Hair Care Products for Excessive Hair Shedding
Here are some hair care products that can help prevent hair shedding:
Product 1: Nioxin Scalp Therapy
Nioxin Scalp Therapy is a conditioner that's designed to promote hair growth and prevent hair shedding. It contains ingredients like biotin and niacin that nourish the scalp and hair follicles.
Product 2: Viviscal Hair Growth Supplements
Viviscal Hair Growth Supplements are supplements that contain vitamins and minerals that promote healthy hair growth. They're designed to prevent hair shedding and improve hair thickness.
Product 3: Aveda Invati Advanced Exfoliating Shampoo
Aveda Invati Advanced Exfoliating Shampoo is a shampoo that's designed to exfoliate the scalp and promote hair growth. It contains ingredients like salicylic acid and turmeric that help remove build-up and improve scalp health.
Overall, excessive hair shedding can be a sign of an underlying problem. If you're experiencing excessive hair shedding, see a doctor to determine the underlying cause and recommend appropriate treatment. In the meantime, take care of your hair by reducing stress, eating a balanced diet, and avoiding harsh hairstyles and treatments.
