Are you experiencing hair fall after recovering from Covid-19? You're not alone. Hair fall is a common post-Covid symptom that many people are facing. In this guide, we'll go over the causes of hair fall post Covid and provide you with some tips and tricks to stop it.
Table of Contents
- Causes of Hair Fall Post Covid
- How to Stop Hair Fall Post Covid
- Step-by-Step Guide
- Tips to Prevent Hair Fall Post Covid
- FAQs
- Hair Care Routine for Healthy Hair
Causes of Hair Fall Post Covid
There are several reasons why you might be experiencing hair fall after recovering from Covid-19. Here are some of the most common causes:
1. Physical and Emotional Stress
Recovering from Covid-19 can be physically and emotionally taxing. The stress that your body goes through during this time can lead to hair fall.
2. Nutritional Deficiencies
Covid-19 can affect your digestive system, which can lead to nutritional deficiencies. Lack of essential vitamins and minerals can cause hair fall.
3. Medications
During Covid-19 recovery, you may have been prescribed medication that can cause hair fall as a side effect.
4. Hormonal Imbalances
Covid-19 can cause hormonal imbalances in your body, which can lead to hair fall.
How to Stop Hair Fall Post Covid
Here are some steps you can take to stop hair fall post Covid:
Step-by-Step Guide
1. Consult a doctor: If you're experiencing severe hair fall, it's best to consult a doctor. They can assess your condition and recommend the right treatment.
2. Eat a balanced diet: Make sure you're getting all the essential vitamins and minerals in your diet. Include foods that are rich in protein, iron, and biotin.
3. Manage stress: Practice stress-reducing activities like yoga, meditation, or deep breathing exercises.
4. Use gentle hair products: Avoid using harsh chemicals on your hair. Use gentle shampoos and conditioners that are free from sulfates and parabens.
5. Avoid tight hairstyles: Tight hairstyles like braids or ponytails can cause hair fall. Avoid them as much as possible.
Tips to Prevent Hair Fall Post Covid
Here are some additional tips to prevent hair fall post Covid:
1. Massage your scalp: Massaging your scalp can improve blood circulation and promote hair growth.
2. Use a silk pillowcase: Switch to a silk pillowcase to reduce friction and prevent hair breakage.
3. Avoid heat styling: Heat styling tools like straighteners and curling irons can damage your hair. Avoid using them as much as possible.
FAQs
1. How long does hair fall last after Covid?
Hair fall post Covid can last for a few weeks to a few months. It varies from person to person.
2. Can hair fall after Covid be permanent?
In most cases, hair fall after Covid is temporary and can be treated. However, in rare cases, it can be permanent.
Hair Care Routine for Healthy Hair
Here's a hair care routine you can follow to keep your hair healthy:
1. Wash your hair 2-3 times a week with a gentle shampoo.
2. Condition your hair after every wash.
3. Use a hair mask once a week to nourish your hair.
4. Avoid brushing wet hair. Use a wide-tooth comb instead.
5. Trim your hair regularly to prevent split ends.
By following these tips and tricks, you can prevent hair fall post Covid and maintain healthy hair. Remember, it's essential to take care of your body to take care of your hair.
