Are you experiencing hair fall from the sides of your head? Hair fall can be distressing and may affect your self-confidence. But don't worry, you're not alone. Hair fall from the sides is a common problem that many people face. In this article, we'll discuss how to stop hair fall from sides and provide you with tips to promote hair growth.
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How to Stop Hair Fall from Sides
Hair fall from the sides can be caused by several factors such as genetics, stress, hormonal changes, and poor hair care. To stop hair fall, you need to identify the underlying cause and take appropriate measures. Here are some ways to stop hair fall from sides:
1. Maintain a Healthy Diet
Eating a healthy diet is essential for healthy hair growth. Include foods rich in vitamins, minerals, and protein in your diet. Foods such as spinach, eggs, nuts, and fish are great for hair growth.
2. Reduce Stress
Stress is one of the major causes of hair fall. Find ways to reduce stress such as meditation, yoga, or exercise. You can also try aromatherapy or massage to relax your body and mind.
3. Use the Right Hair Products
Using the wrong hair products can damage your hair and cause hair fall. Choose hair products that are suitable for your hair type. Avoid using harsh chemicals and heat styling tools as they can weaken your hair.
4. Get Enough Sleep
Sleep is essential for healthy hair growth. Aim to get at least 7-8 hours of sleep every night to promote hair growth.
5. Seek Professional Help
If your hair fall is severe and doesn't improve with home remedies, seek professional help. Your doctor or dermatologist can diagnose the underlying cause of hair fall and provide you with appropriate treatment.
Step-by-Step Guide
Here's a step-by-step guide on how to stop hair fall from sides:
Step 1: Identify the Underlying Cause
The first step to stopping hair fall from sides is to identify the underlying cause. It could be due to genetics, stress, hormonal changes, or poor hair care. Once you identify the cause, you can take appropriate measures to stop hair fall.
Step 2: Maintain a Healthy Diet
Eating a healthy diet is essential for healthy hair growth. Include foods rich in vitamins, minerals, and protein in your diet. Foods such as spinach, eggs, nuts, and fish are great for hair growth.
Step 3: Reduce Stress
Find ways to reduce stress such as meditation, yoga, or exercise. You can also try aromatherapy or massage to relax your body and mind.
Step 4: Use the Right Hair Products
Choose hair products that are suitable for your hair type. Avoid using harsh chemicals and heat styling tools as they can weaken your hair.
Step 5: Get Enough Sleep
Aim to get at least 7-8 hours of sleep every night to promote hair growth.
Step 6: Seek Professional Help
If your hair fall is severe and doesn't improve with home remedies, seek professional help. Your doctor or dermatologist can diagnose the underlying cause of hair fall and provide you with appropriate treatment.
Tips to Prevent Hair Fall
Here are some tips to prevent hair fall:
1. Avoid Tight Hairstyles
Avoid tight hairstyles such as braids, ponytails, or cornrows as they can cause hair fall.
2. Protect Your Hair from the Sun
Protect your hair from the sun by wearing a hat or using a hair serum with UV protection.
3. Don't Overwash Your Hair
Overwashing your hair can strip it of its natural oils and cause hair fall. Aim to wash your hair 2-3 times a week.
4. Use a Wide-tooth Comb
Use a wide-tooth comb to detangle your hair instead of a brush as it's gentler on your hair.
FAQs
Q. Can stress cause hair fall?
A. Yes, stress is one of the major causes of hair fall.
Q. Can hair fall be reversed?
A. Yes, hair fall can be reversed with appropriate treatment and hair care.
Q. How often should I wash my hair?
A. Aim to wash your hair 2-3 times a week.
Hair Care Routine
Follow this simple hair care routine to promote healthy hair growth:
Step 1: Shampoo and Condition
Shampoo and condition your hair using products suitable for your hair type.
Step 2: Detangle
Detangle your hair using a wide-tooth comb.
Step 3: Apply Hair Serum
Apply a hair serum to protect your hair from heat and UV rays.
Step 4: Style
Style your hair as desired using heat styling tools or by air-drying.
In conclusion, hair fall from sides can be distressing, but it can be prevented and treated with appropriate measures. Follow a healthy diet, reduce stress, use the right hair products, get enough sleep, and seek professional help if needed. With a little bit of care, you can promote healthy hair growth and prevent hair fall from the sides.
