If you have recently recovered from COVID-19, you may be experiencing hair fall as one of the post-recovery symptoms. In this article, we will discuss how to control hair fall after COVID recovery and provide you with some tips and tricks to maintain healthy hair.
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How to Control Hair Fall After COVID Recovery
Hair fall is a common post-COVID recovery symptom that can last for up to six months. However, there are several ways to control hair fall and promote hair growth. Here are some tips:
1. Follow a Nutritious Diet
Following a nutritious diet is essential for healthy hair growth. Include foods rich in iron, protein, and vitamins A, B, C, and E in your diet. Foods like eggs, spinach, sweet potatoes, and almonds can help promote hair growth.
2. Manage Stress Levels
Stress can cause hair fall, so it is important to manage your stress levels. Engage in activities like yoga, meditation, or deep breathing exercises to reduce stress.
3. Use Mild Shampoos
Use mild shampoos that are free of harsh chemicals and sulfates. These can strip your hair of its natural oils and cause hair fall. Also, avoid washing your hair frequently.
4. Avoid Heat Styling Tools
Avoid using heat styling tools like straighteners and curling irons as they can damage your hair and cause hair fall. If you must use them, use a heat protectant spray.
5. Massage Your Scalp
Massaging your scalp can improve blood circulation and promote hair growth. Use warm oil like coconut or almond oil to massage your scalp regularly.
Step-by-Step Guide
Here is a step-by-step guide on how to control hair fall after COVID recovery:
Step 1: Follow a Nutritious Diet
Eat foods rich in iron, protein, and vitamins A, B, C, and E.
Step 2: Manage Stress Levels
Engage in activities like yoga, meditation, or deep breathing exercises to reduce stress.
Step 3: Use Mild Shampoos
Use mild shampoos that are free of harsh chemicals and sulfates.
Step 4: Avoid Heat Styling Tools
Avoid using heat styling tools like straighteners and curling irons.
Step 5: Massage Your Scalp
Use warm oil like coconut or almond oil to massage your scalp regularly.
Tips for Hair Care
Here are some additional tips for healthy hair care:
1. Trim Your Hair Regularly
Trim your hair regularly to prevent split ends and breakage.
2. Use a Wide-Tooth Comb
Use a wide-tooth comb to detangle your hair instead of a brush to avoid hair breakage.
3. Don't Tie Your Hair Too Tight
Avoid tying your hair too tight as it can cause hair breakage and lead to hair fall.
FAQs
Q. How long does hair fall last after COVID recovery?
A. Hair fall can last for up to six months after COVID recovery.
Q. Can stress cause hair fall?
A. Yes, stress can cause hair fall.
Q. How often should I wash my hair?
A. Avoid washing your hair frequently. Wash your hair every two to three days.
By following these tips and tricks, you can control hair fall after COVID recovery and maintain healthy hair. Don't forget to be patient and consistent with your hair care routine. With time, you will see positive results.
