How To Change Face Shape By Exercise Tips Step By Step Guide And More

Do you want to change your face shape without undergoing surgery? Believe it or not, it's possible! One way to achieve this is by doing facial exercises. In this article, we will discuss how to change face shape by exercise, step by step guide, tips, and more.

Table of Content

• How to Change Face Shape by Exercise
• Step by Step Guide
• Tips for Effective Facial Exercises
• FAQs
• Hair Care for Your Face Shape

How to Change Face Shape by Exercise

Facial exercises are designed to target specific muscles in your face and neck, which can help to tighten and tone them. Here are some exercises that you can do to change your face shape:

Chin Lifts

Chin lifts are great for tightening and toning the muscles in your neck and jawline. Here's how to do them:

1. Stand or sit with your back straight and shoulders relaxed.
2. Look up towards the ceiling and pucker your lips as if you're going to kiss it.
3. Hold this position for five seconds, then relax.
4. Repeat this exercise ten times.

Cheek Lifts

Cheek lifts can help to tone and tighten the muscles in your cheeks and mid-face area. Here's how to do them:

1. Stand or sit with your back straight and shoulders relaxed.
2. Smile as wide as you can, then use your fingers to lift the corners of your mouth towards your eyes.
3. Hold this position for five seconds, then relax.
4. Repeat this exercise ten times.

Forehead Lifts

Forehead lifts can help to tighten and tone the muscles in your forehead and brow area. Here's how to do them:

1. Stand or sit with your back straight and shoulders relaxed.
2. Place your fingers just above your eyebrows.
3. Gently push down with your fingers while trying to raise your eyebrows.
4. Hold this position for five seconds, then relax.
5. Repeat this exercise ten times.

Step by Step Guide

Here's a step by step guide on how to change face shape by exercise:

1. Find a quiet and comfortable place to do your facial exercises.
2. Warm up your facial muscles by opening and closing your mouth, moving your jaw from side to side, and stretching your neck.
3. Choose the exercises that you want to do and perform them in the order that works best for you.
4. Start with one set of each exercise and gradually work your way up to three sets.
5. Do your facial exercises at least three times a week for best results.
6. Be patient and consistent. It may take several weeks or even months to see noticeable changes in your face shape.

Tips for Effective Facial Exercises

Here are some tips to help you get the most out of your facial exercises:

• Stay hydrated by drinking plenty of water.
• Avoid smoking and excessive alcohol consumption.
• Eat a healthy and balanced diet.
• Get enough sleep and manage stress levels.
• Combine facial exercises with other facial treatments like facial massage and facial yoga.

FAQs

Can facial exercises really change your face shape?

Yes, facial exercises can help to tone and tighten the muscles in your face, which can change your face shape over time.

How long does it take to see results from facial exercises?

It can take several weeks or even months to see noticeable changes in your face shape from facial exercises. Consistency and patience are key.

Are there any risks associated with facial exercises?

No, facial exercises are generally safe and do not have any serious risks associated with them. However, it's important to listen to your body and stop any exercise that causes pain or discomfort.

Hair Care for Your Face Shape

In addition to facial exercises, your hairstyle can also help to enhance your face shape. Here are some tips for choosing the right hairstyle:

• Round face shape: opt for hairstyles that add height to the crown and length to the face.
• Square face shape: go for hairstyles that soften the jawline and add volume at the crown.
• Oval face shape: most hairstyles work well with this face shape, but avoid styles that add too much height at the crown.
• Heart face shape: choose hairstyles that add fullness to the lower half of the face and avoid styles that add too much volume at the crown.

By doing facial exercises and choosing the right hairstyle, you can change your face shape without undergoing surgery. Remember to be patient and consistent, and you'll soon see the results you desire.