Table of Content:
- Description
- How to Deal with Hair Fall After Pregnancy
- Step by Step Guide to Prevent Hair Fall Post Pregnancy
- Useful Tips for Hair Growth After Pregnancy
- FAQs
- Hair Care Routine for Post Pregnancy
Description
Postpartum hair loss is a common phenomenon that occurs in women after giving birth. It can start anytime within the first three months postpartum and can continue up to a year. This condition is medically known as telogen effluvium, and it is characterized by excessive hair shedding due to hormonal changes during pregnancy. After delivery, the hormone levels in the body drop, causing hair to fall out.
How to Deal with Hair Fall After Pregnancy
Postpartum hair loss can be a distressing experience for new mothers. Here are some ways to deal with hair fall after pregnancy:
- Consult a dermatologist or a trichologist who can suggest the right hair care regimen.
- Use a mild shampoo and conditioner to avoid further damage to the hair.
- Avoid using heat styling tools and tight hairstyles that can pull on the hair and cause breakage.
- Eat a healthy diet that is rich in vitamins and minerals to promote hair growth.
Step by Step Guide to Prevent Hair Fall Post Pregnancy
Here is a step-by-step guide to preventing hair fall post-pregnancy:
Step 1: Consult a Dermatologist or Trichologist
The first step in preventing hair fall post-pregnancy is to consult a dermatologist or trichologist. They can examine your scalp and hair and suggest the right hair care regimen.
Step 2: Use a Mild Shampoo and Conditioner
Use a mild shampoo and conditioner to avoid further damage to the hair. Look for products that are free from harsh chemicals and sulfates.
Step 3: Avoid Heat Styling Tools
Avoid using heat styling tools like straighteners and curling irons. Heat can cause hair breakage and make hair fall worse.
Step 4: Eat a Healthy Diet
Eating a healthy diet that is rich in vitamins and minerals can promote hair growth. Include foods like leafy greens, nuts, and fruits in your diet.
Useful Tips for Hair Growth After Pregnancy
Here are some useful tips for promoting hair growth after pregnancy:
- Massage your scalp with essential oils like coconut oil, almond oil, or castor oil.
- Avoid tight hairstyles that can pull on the hair and cause breakage.
- Trim your hair regularly to get rid of split ends.
- Protect your hair from the sun and pollution by wearing a hat or scarf.
FAQs
Here are some frequently asked questions about postpartum hair loss:
Q. How long does hair fall out after pregnancy?
A. Hair fall after pregnancy can start anytime within the first three months postpartum and can continue up to a year.
Q. Is postpartum hair loss permanent?
A. No, postpartum hair loss is usually temporary, and hair growth resumes within a few months.
Q. Can breastfeeding cause hair loss?
A. No, breastfeeding does not cause hair loss. It is usually hormonal changes after delivery that cause hair fall.
Hair Care Routine for Post Pregnancy
Here is a hair care routine that you can follow after pregnancy to promote hair growth:
Step 1: Shampooing
Use a mild shampoo to wash your hair twice a week. Do not wash your hair too frequently as it can strip the scalp of its natural oils.
Step 2: Conditioning
Use a nourishing conditioner to keep your hair moisturized and prevent breakage.
Step 3: Oil Massage
Massage your scalp with warm coconut oil, almond oil, or castor oil once a week. This can promote hair growth and prevent hair fall.
Step 4: Avoid Heat Styling
Avoid using heat styling tools like straighteners and curling irons. Instead, let your hair air dry naturally.
Step 5: Trim Regularly
Trim your hair every six to eight weeks to get rid of split ends and promote healthy hair growth.
Postpartum hair loss can be a difficult experience for new mothers, but it is usually temporary. A healthy diet, gentle hair care, and regular oil massages can promote hair growth and prevent hair fall. If you are experiencing excessive hair loss, it is best to consult a dermatologist or trichologist for advice.
