If you're a new mom, you've probably been told that hair fall out after having a baby is a normal experience. However, it can still be alarming when you start to notice more hair shedding than usual. In this post, we'll discuss why hair loss happens after giving birth, how to deal with it, and some helpful tips for hair care during this time.
Table of Contents
Why Hair Loss Happens After Having a Baby
During pregnancy, your body produces more estrogen, which can prolong the growth phase of your hair and reduce shedding. This can result in thicker, fuller hair during pregnancy. However, after giving birth, your hormone levels drop dramatically, which can cause more hair to enter the resting phase and eventually fall out. This type of hair loss is called postpartum hair loss or telogen effluvium.
Postpartum hair loss usually starts around three months after giving birth and can last for up to a year. It's more common in women who have had multiple pregnancies or a history of hair loss in their family.
How to Deal with Hair Loss
First and foremost, it's important to remember that postpartum hair loss is a normal experience and will eventually subside on its own. However, there are some things you can do to minimize the appearance of hair loss:
- Choose a shorter hairstyle or try a different part to create the illusion of fuller hair
- Avoid using heat styling tools or chemical treatments, which can further damage already weakened hair
- Consider using volumizing or thickening hair products to boost the appearance of your hair
- Be gentle when brushing or styling your hair to avoid further breakage
Step-by-Step:
Step 1: Choose a shorter hairstyle or try a different part to create the illusion of fuller hair
Step 2: Avoid using heat styling tools or chemical treatments, which can further damage already weakened hair
Step 3: Consider using volumizing or thickening hair products to boost the appearance of your hair
Step 4: Be gentle when brushing or styling your hair to avoid further breakage
Hair Care Tips
In addition to the steps listed above, there are some other hair care tips you can follow during this time:
- Eat a healthy diet rich in nutrients that promote hair growth, such as biotin, iron, and vitamin D
- Stay hydrated to keep your hair healthy and promote growth
- Get regular trims to keep split ends at bay
- Consider using a silk pillowcase to reduce friction and prevent breakage while you sleep
Tips:
Tip 1: Eat a healthy diet rich in nutrients that promote hair growth, such as biotin, iron, and vitamin D
Tip 2: Stay hydrated to keep your hair healthy and promote growth
Tip 3: Get regular trims to keep split ends at bay
Tip 4: Consider using a silk pillowcase to reduce friction and prevent breakage while you sleep
FAQ
Q: How long does postpartum hair loss last?
A: Postpartum hair loss usually starts around three months after giving birth and can last for up to a year.
Q: Is postpartum hair loss preventable?
A: Unfortunately, postpartum hair loss is a normal experience and cannot be prevented entirely. However, following the tips listed above can help minimize the appearance of hair loss.
Q: Will my hair grow back after postpartum hair loss?
A: Yes, your hair will eventually grow back after postpartum hair loss. However, it may take several months for your hair to return to its pre-pregnancy state.
In conclusion, postpartum hair loss is a normal experience that many new moms go through. While it can be alarming to see more hair shedding than usual, it's important to remember that it's temporary and will eventually subside on its own. By following the tips listed above, you can minimize the appearance of hair loss and promote healthy hair growth.
