Can Mewing Change Face Shape The Ultimate Guide

If you're looking for a way to enhance your facial features without surgery, you might have come across the term "mewing". This technique has become increasingly popular over the years, with claims that it can change your face shape and improve overall facial symmetry. But what exactly is mewing, and can it really change your face shape? In this article, we'll explore everything you need to know about mewing and its potential benefits.

Table of Contents

• Description of Mewing
• How to Mew
• Step-by-Step Guide to Mewing
• Tips for Successful Mewing
• FAQs about Mewing
• Hair Care for Facial Symmetry

Description of Mewing

Mewing is a technique developed by Dr. John Mew, a British orthodontist. The basic idea behind mewing is to use your tongue to apply pressure to the roof of your mouth, with the goal of reshaping your face over time. The theory is that by positioning your tongue correctly, you can encourage your maxilla (upper jaw bone) to move forward and create more space for your tongue, which can improve overall facial symmetry.

The concept of mewing is based on the idea that modern diets and lifestyles have contributed to changes in our facial structure over time. According to Dr. Mew, factors like soft diets, mouth breathing, and poor posture can all lead to underdeveloped maxillas and other facial bones. By engaging in mewing, you can supposedly reverse some of these effects and create a more attractive, well-proportioned face.

How to Mew

Before you can start mewing, it's important to understand the correct tongue posture. To mew, you should place the tip of your tongue on the roof of your mouth, just behind your front teeth. Your tongue should be in a "suction cup" position, with the entire surface of your tongue touching the roof of your mouth. This will create a slight upward and forward pressure on your maxilla.

It's important to note that mewing should be done with your mouth closed and your teeth lightly touching or slightly apart. You should also breathe through your nose, not your mouth, while mewing.

Step-by-Step Guide to Mewing

Here are the basic steps to mewing:

1. Sit or stand up straight with your head held high.
2. Place the tip of your tongue on the roof of your mouth, just behind your front teeth.
3. Flatten your tongue against the roof of your mouth, creating a "suction cup" effect.
4. Hold this position for as long as you can, aiming for several hours per day.

It's important to keep in mind that mewing is not a quick fix, and results are not guaranteed. You may need to practice mewing consistently over a period of months or even years to see any noticeable changes.

Tips for Successful Mewing

If you're serious about mewing, here are some tips to help you get the most out of this technique:

• Be patient. As mentioned, mewing is not an overnight solution, and it may take time to see results. Stick with it, and be consistent with your practice.
• Focus on proper tongue posture. Make sure you're placing your tongue correctly and holding the position for as long as possible.
• Avoid mouth breathing. Breathing through your nose is crucial for successful mewing, so make an effort to breathe this way throughout the day.
• Work on your posture. Good posture is essential for facial symmetry, so make sure you're sitting and standing up straight.
• Consider other factors. While mewing can help improve your facial structure, there are other factors that can impact your appearance, such as hair care and skin care.

FAQs about Mewing

Here are some common questions and answers about mewing:

Is mewing safe?

Yes, mewing is generally considered safe, as it is a natural and non-invasive technique. However, if you experience any discomfort or pain while mewing, you should stop and consult a healthcare professional.

Can mewing change face shape?

While there is anecdotal evidence suggesting that mewing can help improve facial symmetry and shape, there is no scientific research to support these claims. More research is needed to determine the effectiveness of mewing for changing face shape.

How long does it take to see results from mewing?

Results from mewing can vary depending on factors such as age, genetics, and consistency of practice. Some people may see results within a few months, while others may need to practice mewing for a year or more before seeing any changes.

Hair Care for Facial Symmetry

While mewing can help improve facial symmetry, there are other factors that can impact your appearance as well. One often overlooked aspect is hair care. By choosing the right hairstyle and taking good care of your hair, you can enhance your facial features and create a more balanced look.

Some tips for hair care include choosing a style that complements your face shape, using high-quality hair products, avoiding heat damage, and getting regular trims to prevent split ends. By combining good hair care with mewing and other facial exercises, you can create a more attractive and symmetrical appearance.

Conclusion

So, can mewing change face shape? While there is no definitive answer, there is growing interest in this technique and its potential benefits. By practicing proper tongue posture and being consistent with your practice, you may be able to improve your facial symmetry and create a more attractive, well-proportioned face. Just remember that mewing is not a magic solution, and results may vary depending on factors such as age, genetics, and lifestyle.