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How To Stop Post Covid Hair Fall A Comprehensive Guide

Written by Christine Nov 08, 2023 · 3 min read
How To Stop Post Covid Hair Fall  A Comprehensive Guide
How you can reduce hair fall effectively Femina.in
How you can reduce hair fall effectively Femina.in

Are you experiencing hair fall after recovering from Covid-19? You’re not alone. Hair fall is a common post-recovery symptom of Covid-19. However, there are ways to tackle the problem. In this article, we’ll discuss how to stop post Covid hair fall and share tips on how to care for your hair.

Table of Contents

How to Stop Post Covid Hair Fall

There are several ways to stop post Covid hair fall:

  • Eat a balanced diet
  • Stay hydrated
  • Reduce stress
  • Exercise regularly
  • Use hair care products that are suitable for your hair type
  • Try home remedies such as onion juice, aloe vera, and coconut oil

It’s important to note that hair fall after Covid-19 is temporary and should stop within 3-6 months. However, if you’re experiencing excessive hair fall, it’s best to consult a doctor.

Step-by-Step Guide

Here’s a step-by-step guide on how to stop post Covid hair fall:

Step 1: Eat a Balanced Diet

A balanced diet is essential for healthy hair growth. Make sure your diet includes protein, iron, vitamins, and minerals. Foods that are good for hair health include eggs, fish, leafy greens, nuts, and seeds.

Step 2: Stay Hydrated

Drinking enough water is crucial for overall health, including hair health. Aim to drink at least 8 glasses of water a day.

Step 3: Reduce Stress

Stress can cause hair fall. Try to reduce stress by practicing relaxation techniques such as yoga, meditation, or deep breathing exercises.

Step 4: Exercise Regularly

Exercise improves blood circulation, which in turn promotes hair growth. Aim for at least 30 minutes of exercise a day.

Step 5: Use Hair Care Products Suitable for Your Hair Type

Using hair care products that are suitable for your hair type can help prevent hair fall. If you have dry hair, use moisturizing products. If you have oily hair, use products that are designed for oily hair.

Step 6: Try Home Remedies

Home remedies such as onion juice, aloe vera, and coconut oil can help prevent hair fall. Apply the remedy to your scalp and hair, leave it on for 30 minutes, and then rinse it off with water.

Tips for Preventing Hair Fall

Here are some additional tips for preventing hair fall:

  • Avoid using hot styling tools
  • Don’t tie your hair too tightly
  • Avoid using harsh chemicals on your hair
  • Get regular haircuts to prevent split ends
  • Avoid brushing wet hair
  • Use a wide-toothed comb instead of a brush

FAQs

Q: Is hair fall after Covid-19 permanent?

A: No, hair fall after Covid-19 is temporary and should stop within 3-6 months.

Q: Can stress cause hair fall?

A: Yes, stress can cause hair fall.

Q: Should I consult a doctor if I’m experiencing excessive hair fall?

A: Yes, if you’re experiencing excessive hair fall, it’s best to consult a doctor.

Hair Care Routine

Here’s a sample hair care routine to help prevent hair fall:

  • Wash your hair with a mild shampoo twice a week
  • Apply conditioner to the ends of your hair
  • Avoid using hot water to wash your hair
  • Blot your hair dry with a towel instead of rubbing it
  • Apply a hair serum to the ends of your hair to prevent split ends

By following these tips and incorporating them into your hair care routine, you can prevent post Covid hair fall and promote healthy hair growth.


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