Are you experiencing hair fall after recovering from Covid-19? You’re not alone. Hair fall is a common post-recovery symptom of Covid-19. However, there are ways to tackle the problem. In this article, we’ll discuss how to stop post Covid hair fall and share tips on how to care for your hair.
Table of Contents
- How to Stop Post Covid Hair Fall
- Step-by-Step Guide
- Tips for Preventing Hair Fall
- FAQs
- Hair Care Routine
How to Stop Post Covid Hair Fall
There are several ways to stop post Covid hair fall:
- Eat a balanced diet
- Stay hydrated
- Reduce stress
- Exercise regularly
- Use hair care products that are suitable for your hair type
- Try home remedies such as onion juice, aloe vera, and coconut oil
It’s important to note that hair fall after Covid-19 is temporary and should stop within 3-6 months. However, if you’re experiencing excessive hair fall, it’s best to consult a doctor.
Step-by-Step Guide
Here’s a step-by-step guide on how to stop post Covid hair fall:
Step 1: Eat a Balanced Diet
A balanced diet is essential for healthy hair growth. Make sure your diet includes protein, iron, vitamins, and minerals. Foods that are good for hair health include eggs, fish, leafy greens, nuts, and seeds.
Step 2: Stay Hydrated
Drinking enough water is crucial for overall health, including hair health. Aim to drink at least 8 glasses of water a day.
Step 3: Reduce Stress
Stress can cause hair fall. Try to reduce stress by practicing relaxation techniques such as yoga, meditation, or deep breathing exercises.
Step 4: Exercise Regularly
Exercise improves blood circulation, which in turn promotes hair growth. Aim for at least 30 minutes of exercise a day.
Step 5: Use Hair Care Products Suitable for Your Hair Type
Using hair care products that are suitable for your hair type can help prevent hair fall. If you have dry hair, use moisturizing products. If you have oily hair, use products that are designed for oily hair.
Step 6: Try Home Remedies
Home remedies such as onion juice, aloe vera, and coconut oil can help prevent hair fall. Apply the remedy to your scalp and hair, leave it on for 30 minutes, and then rinse it off with water.
Tips for Preventing Hair Fall
Here are some additional tips for preventing hair fall:
- Avoid using hot styling tools
- Don’t tie your hair too tightly
- Avoid using harsh chemicals on your hair
- Get regular haircuts to prevent split ends
- Avoid brushing wet hair
- Use a wide-toothed comb instead of a brush
FAQs
Q: Is hair fall after Covid-19 permanent?
A: No, hair fall after Covid-19 is temporary and should stop within 3-6 months.
Q: Can stress cause hair fall?
A: Yes, stress can cause hair fall.
Q: Should I consult a doctor if I’m experiencing excessive hair fall?
A: Yes, if you’re experiencing excessive hair fall, it’s best to consult a doctor.
Hair Care Routine
Here’s a sample hair care routine to help prevent hair fall:
- Wash your hair with a mild shampoo twice a week
- Apply conditioner to the ends of your hair
- Avoid using hot water to wash your hair
- Blot your hair dry with a towel instead of rubbing it
- Apply a hair serum to the ends of your hair to prevent split ends
By following these tips and incorporating them into your hair care routine, you can prevent post Covid hair fall and promote healthy hair growth.
