How To Stop Excessive Hair Fall After Covid 19

The COVID-19 pandemic has had a significant impact on our lives in many ways. One of the most common side effects that people experience after recovering from COVID-19 is excessive hair fall. In this article, we will discuss how to stop excessive hair fall after COVID-19 and provide you with some tips to help prevent it from happening in the first place.

Table of Contents:

• Description
• How to Stop Excessive Hair Fall After COVID-19
• Step by Step Guide
• Tips to Prevent Hair Fall
• Frequently Asked Questions
• Hair Care Routine

Description:

After recovering from COVID-19, many people experience excessive hair fall. This could be due to a number of factors, including stress, medication, or nutritional deficiencies. It is important to address this issue as soon as possible to prevent further hair loss and promote healthy hair growth.

How to Stop Excessive Hair Fall After COVID-19:

There are several ways to stop excessive hair fall after COVID-19:

1. Consult a doctor: If you are experiencing excessive hair fall after recovering from COVID-19, it is important to consult a doctor to rule out any underlying medical conditions.
2. Eat a balanced diet: Eating a diet rich in vitamins and minerals can help promote healthy hair growth. Make sure to include foods such as leafy greens, nuts, and lean proteins in your diet.
3. Reduce stress: Stress is a common cause of hair fall. Engage in relaxation techniques such as yoga, meditation, or deep breathing exercises to reduce stress levels.
4. Get enough sleep: Getting adequate sleep is important for overall health, including hair health. Aim for 7-9 hours of sleep per night.
5. Avoid harsh chemicals: Avoid using harsh chemicals on your hair such as hair dyes or straightening treatments, as these can damage hair follicles and lead to hair fall.

Step by Step Guide:

Follow these steps to stop excessive hair fall:

1. Consult a doctor to rule out any underlying medical conditions.
2. Eat a balanced diet rich in vitamins and minerals.
3. Reduce stress levels through relaxation techniques.
4. Get enough sleep.
5. Avoid using harsh chemicals on your hair.

Tips to Prevent Hair Fall:

Here are some tips to prevent hair fall:

• Use a mild shampoo and conditioner.
• Avoid brushing wet hair.
• Avoid tight hairstyles that pull on hair.
• Massage your scalp regularly to promote blood circulation.
• Avoid using hot tools such as curling irons or straighteners.

Frequently Asked Questions:

1. Can stress cause hair fall after COVID-19?
   Yes, stress can be a common cause of hair fall after COVID-19.
2. Can medication cause hair fall after COVID-19?
   Yes, certain medications used to treat COVID-19 can cause hair fall as a side effect.
3. How long does hair fall last after COVID-19?
   Hair fall can last for several weeks or months after recovering from COVID-19.

Hair Care Routine:

Follow this hair care routine to promote healthy hair growth:

1. Wash hair with a mild shampoo and conditioner.
2. Avoid using hot tools on hair.
3. Massage scalp regularly to promote blood circulation.
4. Eat a balanced diet rich in vitamins and minerals.
5. Reduce stress levels through relaxation techniques.
6. Get enough sleep.