Table of Content:
Description
Weight loss surgery, also known as bariatric surgery, is a life-changing procedure that can help individuals who are suffering from obesity. Vertical sleeve gastrectomy (VSG) is one of the most popular bariatric surgeries that removes a large portion of the stomach, resulting in weight loss. However, one of the side effects of VSG is hair loss.
How to
Preventing hair loss after VSG requires a combination of lifestyle changes and nutritional strategies. Here are some tips:
Step by Step
- Make sure you are consuming enough protein. Hair is made up of protein, so it’s important to consume enough protein to prevent hair loss. Aim for at least 60-80 grams of protein per day.
- Take vitamin and mineral supplements. After VSG, the body may have difficulty absorbing certain vitamins and minerals, such as biotin, iron, and zinc. Taking supplements can help prevent hair loss.
- Stay hydrated. Drinking enough water is important for overall health and can also help prevent hair loss. Aim for at least 64 ounces of water per day.
- Avoid crash diets. Rapid weight loss can lead to hair loss, so it’s important to lose weight gradually and in a healthy way.
- Avoid harsh chemicals and heat styling. Chemical treatments, such as coloring and perming, and heat styling, such as flat irons and curling irons, can damage hair and lead to hair loss. Avoid these treatments as much as possible.
Tips
- Consult with your healthcare provider and a registered dietitian to develop a personalized nutrition plan to prevent hair loss after VSG.
- Incorporate foods that are high in biotin, iron, and zinc into your diet, such as eggs, nuts, leafy greens, and whole grains.
- Consider using a gentle, sulfate-free shampoo and conditioner to help prevent hair loss.
- Try low-impact exercises, such as yoga and swimming, to reduce stress and promote hair growth.
- Consider using hair growth supplements, such as biotin supplements or hair growth shampoos and conditioners.
FAQ
- How long does hair loss last after VSG?
- Can hair loss after VSG be prevented?
- Is hair loss after VSG permanent?
Hair loss can occur between 3-6 months after VSG and may last up to a year. However, with proper nutrition and care, hair growth can return to normal.
Yes, hair loss after VSG can be prevented with a combination of lifestyle changes and nutritional strategies, such as consuming enough protein and taking vitamin and mineral supplements.
No, hair loss after VSG is usually temporary and can be reversed with proper nutrition and care.
Hair Care
In addition to following the steps above, taking care of your hair can also help prevent hair loss after VSG. Here are some hair care tips:
- Be gentle when brushing or combing your hair to prevent breakage.
- Avoid tight hairstyles, such as braids and ponytails, which can pull on the hair and lead to hair loss.
- Avoid exposing your hair to extreme temperatures, such as hot blow dryers and cold weather.
- Get regular haircuts to remove split ends and promote hair growth.
- Consider using a hair growth serum or oil to nourish your hair and scalp.
By following these steps and taking care of your hair, you can prevent hair loss after VSG and promote healthy hair growth.
