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Description
It's normal to lose some hair every day, but excessive hair loss or breakage can be a cause for concern. Hair loss can be due to a variety of factors, including genetics, hormonal changes, and certain medical conditions. On the other hand, hair breakage can be caused by over-styling, heat damage, or chemical treatments.
In this article, we'll go over how to know if your hair is falling out or breaking off, as well as some tips on how to prevent and treat both types of hair damage.
How to
The first step to determining whether your hair is falling out or breaking off is to examine the hair that you're shedding. If you're losing entire strands of hair, including the bulb at the end, this typically indicates that your hair is falling out from the root. On the other hand, if you're finding shorter pieces of hair that have broken off, this is a sign of hair breakage.
You can also pay attention to the texture of your hair. If your hair is thinning overall and becoming noticeably finer, this is likely due to hair loss. Hair breakage, on the other hand, can cause rough, frayed ends and a generally unhealthy appearance.
Step by Step
Here are the steps to determine whether your hair is falling out or breaking off:
- Examine the hair that you're shedding. Look for entire strands of hair with the bulb at the end, which indicates hair loss from the root.
- Look for shorter pieces of hair that have broken off, which indicates hair breakage.
- Pay attention to the texture of your hair. Thinning overall and becoming noticeably finer is a sign of hair loss, while rough, frayed ends indicate hair breakage.
Tips
If you're experiencing hair loss or breakage, here are some tips that may help:
- Avoid over-styling your hair with heat tools or chemical treatments.
- Eat a balanced diet with plenty of vitamins and minerals that are essential for healthy hair growth.
- Use a gentle shampoo and conditioner that won't strip your hair of its natural oils.
- Consider taking supplements or using hair growth products that are designed to promote healthy hair growth.
FAQ
Here are some frequently asked questions about hair loss and breakage:
Q: Is it normal to lose hair every day?
A: Yes, it's normal to lose between 50-100 strands of hair every day.
Q: Can stress cause hair loss or breakage?
A: Yes, stress can contribute to hair loss and breakage.
Q: Are there any medical conditions that can cause hair loss?
A: Yes, conditions like alopecia and thyroid disorders can cause hair loss.
Hair Care
Here are some additional tips for taking care of your hair:
- Avoid using hot water to wash your hair, as it can strip your hair of its natural oils.
- Use a wide-tooth comb or a brush with soft bristles to detangle your hair.
- Avoid pulling your hair back tightly into ponytails or braids, as this can cause breakage.
- Wear a hat or use a UV protectant spray when spending time in the sun, as UV rays can damage your hair.
By following these tips and paying attention to the signs of hair loss and breakage, you can keep your hair healthy and strong.
