Dealing with hair fall can be a frustrating experience, especially when it seems like it’s out of your control. The COVID-19 pandemic has caused a lot of stress and anxiety for many people, which can lead to hair fall. If you’ve been experiencing hair fall after recovering from COVID-19, you’re not alone. In this article, we’ll discuss how to cure hair fall after COVID-19 and share some tips to help you get your hair back to its healthy state.
Table of Contents
- How to Cure Hair Fall After COVID-19
- Step-by-Step Guide
- Tips to Prevent Hair Fall
- Frequently Asked Questions
- Hair Care After COVID-19
How to Cure Hair Fall After COVID-19
There are several ways to cure hair fall after COVID-19:
1. Improve Your Diet
Eating a well-balanced diet is essential to maintaining healthy hair. Make sure you are getting enough protein, iron, and vitamins such as biotin, vitamin D, and vitamin E. You can get these nutrients from foods like eggs, nuts, fish, and leafy greens.
2. Manage Stress
Stress is a common cause of hair fall. Find ways to manage your stress levels, such as meditation, yoga, exercise, or therapy.
3. Get Enough Sleep
A lack of sleep can lead to hair fall. Aim to get at least 7-8 hours of sleep each night.
4. Use Gentle Hair Products
Avoid using harsh hair products that can damage your hair. Use gentle shampoos and conditioners that are free of sulfates and parabens.
5. Avoid Heat Styling
Avoid using heat styling tools like flat irons, curling irons, and blow dryers. If you must use these tools, use them sparingly and always use a heat protectant spray.
Step-by-Step Guide
Here is a step-by-step guide to help you cure hair fall after COVID-19:
Step 1: Improve Your Diet
Eat a well-balanced diet that includes foods rich in protein, iron, biotin, vitamin D, and vitamin E.
Step 2: Manage Stress
Find ways to manage your stress levels, such as meditation, yoga, exercise, or therapy.
Step 3: Get Enough Sleep
Aim to get at least 7-8 hours of sleep each night.
Step 4: Use Gentle Hair Products
Avoid using harsh hair products that can damage your hair. Use gentle shampoos and conditioners that are free of sulfates and parabens.
Step 5: Avoid Heat Styling
Avoid using heat styling tools like flat irons, curling irons, and blow dryers. If you must use these tools, use them sparingly and always use a heat protectant spray.
Tips to Prevent Hair Fall
Here are some tips to help prevent hair fall:
- Use a wide-toothed comb to detangle your hair instead of a brush.
- Avoid tying your hair tight as it can cause tension and lead to hair fall.
- Avoid using hot water to wash your hair as it can strip the natural oils from your scalp.
- Avoid rubbing your hair with a towel after washing as it can lead to breakage.
- Massage your scalp with warm oil once a week to improve blood circulation and promote hair growth.
Frequently Asked Questions
Can COVID-19 cause hair fall?
Yes, COVID-19 can cause hair fall due to the stress and anxiety it causes on the body.
How long does it take for hair fall to stop after COVID-19?
It varies from person to person, but it usually takes a few months for hair fall to stop after COVID-19.
Can hair fall be cured naturally?
Yes, hair fall can be cured naturally by improving your diet, managing stress, getting enough sleep, and using gentle hair products.
Hair Care After COVID-19
Here are some tips for taking care of your hair after recovering from COVID-19:
- Be gentle when brushing or combing your hair.
- Avoid using harsh chemicals on your hair.
- Avoid tight hairstyles that can cause tension on your scalp.
- Massage your scalp regularly to promote blood circulation and hair growth.
- Consult a dermatologist if you continue to experience excessive hair fall.
By following these tips, you can cure hair fall after COVID-19 and get your hair back to its healthy state.
